We are glad you are interested in Crossfit NE Georgia.  Crossfit is a strength and conditioning program that focuses on broad, general and inclusive fitness.  That basically means we focus on increasing your overall general fitness.  This focus always results in increased wellness and health.  How does our program achieve this increase in wellness?  We use constantly varied, functional movements, that are executed at high intensity.  Translation=  We take multijoint movement patterns and we arrange them randomly daily and we do them as hard as we can for a given time period.  
 
We require all new clients to take a minimum of 3 intro sessions. We can schedule Intros anytime outside of our  class times. *If you need to reschedule or cancel your session please contact a coach 24 hours prior to your session or a $50 cancellation fee will be applied to your account*

Schedule the sessions privately at your convenience. (Monday - Thursday at 7pm*)  The cost is $150 for all three sessions.  ($50 per session.) The total is due up front and once you schedule the classes, there is no refund.

 After completing these sessions, you will be able to transfer into our regularly scheduled classes. At this point you will purchase a membership. The memberships are listed on the left side bar under "sign up" and "rates" on this webpage.   If you are still wanting more intro classes those can be scheduled at your convenience for $50 per hour.  

Limit: 3 Sessions

Programs: INTRO / Personal Training

Locations: CrossFit NEGA